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5 Steps to Build Your Fitness Goals

Your wellness journey begins in your mind. Whether it is to follow a weight loss diet or to hit the gym, creating a plan helps reach your fitness goal with dedication, motivation and success. We present 5 steps for a healthier, fitter, fabulous you!

by Apeksha Fozdar for Happy Soul
Recommended

Naturopathy for a Healthier Life

The principles of naturopathy view the whole person in regards to finding the cause of the disease and using the laws of nature to induce a cure. This holistic approach to wellness focuses more on prevention and using natural treatments to help the body heal itself. Find basic tips to live a more naturopathic way of life.

by Apeksha Fozdar for Happy Soul
Recommended

Orgasm Your Way to Good Health

The intensity of an orgasm is not only extremely satisfying in many ways but also provides major health benefits - glowing skin, improved immunity, anti-aging and better sleep to name a few. Both men and women derive several emotional and mental benefits as well. Here we provide you some insight to Orgasm Your Way to Good Health.

by Apeksha Fozdar for Happy Soul

Essential Oils for Children with ADHD

The aroma of most essential oils have a soothing, calming effect on us and the space around, influencing our daily activities. Specific essential oils for concentration are believed to help children with ADHD. Here we further explore various benefits and uses of essential oils for children with ADHD.

by Apeksha Fozdar for Happy Soul

The Incredible World of Ayurvedic Healing.

Ayurveda & wellness are synonymous. Understanding your 3 dosha’s “Vata, Pitta, Kapha” enables you to transform your mental, emotional and physical body to its positive best. Whether it is to de-stress, detox or simply enhance self-love and positive energy, Ayurveda is a leader in alternative sciences.

by Apeksha Fozdar for Happy Soul
Recommended

My Journey with Reiki

Energy healers across the globe channel this powerful golden light with incredible healing power to transform your life, alleviate pain, disease and emotional suffering. In this article Aparna speaks of her introduction to USUI & KARUNA Reiki , her reiki master and her Spiritual journey to become a reiki healer.

by Aparna Kadle
Recommended

Tapping into Energy Through Tarot

Tarot cards have traditionally been associated with occult practices and unexplained prophecies. A good tarot card reader has an incredible ability to tap into cosmic energy and virtually download information that can transform your life. If you want self-development, making choices, manifesting goals, it’s time for tarot.

by Cashmere Lashkari
Recommended

De-Clutter Your Way to A Successful Life!

If your life feels that it lacks energy or is stagnant, or if you feel overwhelmed, the simple art of decluttering brings about untold positive changes. The science of NLP states that the way you do one thing is the way you do everything.

by Apeksha Fozdar for Happy Soul
Recommended

7 Unusual & Fun Forms of Yoga

Explore the top 7 fun and unusual forms of Yoga . Traditional yoga is incredible but it’s been given a fabulous new energy with these interesting and out-of-the-box exercise practices. From Aerial Yoga to yoga with your dog Let’s discover them one by one.

by Apeksha Fozdar for Happy Soul
Recommended

Spice Up Your Sex Life

A boring sex life only aggravates relationship issues. Positive relationships include a healthy sex life. If you want to get your relationship back on track it’s time rekindle the fire between your sheets. Tips on how to have better sex through Aromatherapy, libido oriented foods, yoga poses, supplements and more…

by Apeksha Fozdar for Happy Soul
Recommended

Pratyahara: Last Anga of Yoga

If digital detox seems an impossibility, its time activate other ways to keep yourself focused, calm and centered. Through Pratyahara, you will learn how to overcome fear and anxiety and quieten the mind , change your vibration to generate internal peace and harmony.

by Amitabh Swetta, Founder 1000 Petals

The Wonders of Flotation Therapy

Get mind-blown by discovering the 3rd no-gravity zone, besides a mother's womb and Space! The Flotation therapy or R.E.S.T technique scientifically awakens the mind, body, and soul for an out-of-this world healing experience vis-à-vis no-sound and no-light. Inner healing.

by Amitabh Swetta, Founder 1000 Petals

So Many Reasons to Love Bathsalts!

Looking to relax, destress, rejuvenate or infuse romance into your day? Look no further than the ultimate healing benefits of bath salts. Whether you immerse your body or simply your feet, read about how Epsom salt and dead sea bath salts coupled with power of essential oils benefit and heal mind, body and soul.

by Nature's Van

The 7-Step Detox Program

Peek-a-boo into this amazingly simple 7-step detox program for everyday life and get an insight on how to flush-out toxins easily through choosing healthy eating habits, nutritional remedies, easy exercises, meditation practice, body scrubs, massage therapy. Make the best of your Quarantine !

by Apeksha Fozdar for Happy Soul

Powerful Sacred Sites

Is there a science behind the mystical and healing powers of sacred sites of the earth? The energy vortex present in each amplifies our creative energy, psychic energy, and inner awakening. Explore sacred geometry, energetic-fields, and mesmerizing correlation between the Earth chakra, different healing places across the world, our seven chakra system.

by Team Happy Soul

Why Keto is the New Health Buzzword

There’s a good reason the KETO DIET has the fan following it enjoys. Read how does a Keto work, the DO's and DONT's of a Keto, how Keto is different from other diet plans, and what are the benefits of a Keto diet and is going the Keto way worth it”.

by Apeksha Fozdar for Happy Soul

10 Simple Ways to Tackle Stress Yourself

Stress is inevitable, but it won’t be chronic, devastating or lead to illness if you follow10 simple ways to deal with stress. Be it guided meditations, chanting mantras, organic food, Aromatherapy, massage therapy, Yoga practices, detox drinks, investing in Me-Time and more… these are your true friends in testing times.

by Apeksha Fozdar & Happy Soul

Chapped Lips

Everyone loves soft kissable lips. Chapped lips are simply no fun! Read on to discover some wonderful home remedies to exfoliate the flaky skin off your lips by creating organic lip scrubs using ingredients from your kitchen like sea-salt, sugar, honey, coconut oil, aloe vera gel, green tea & more.

by Team Happy Soul

Body Odour

The only good thing about body odour is that it helps with social distancing. However, you can’t grimace or move away from your own body. If you want to stay away from commercial deodarants which contain harmful chemicals it’s time to discover natural home remedies to treat body odour.

by Team Happy Soul

Asthma

It’s said prevention is better than cure, so read up to learn natural home remedies which prevent triggering asthma and work to reduce its severity. From the magic of essential oils to organic products like organic oils, figs, turmeric, ginger, coffee, to Chinese practices and breathing techniques as effective aids too!

by Team Happy Soul

Belching

Belching, burping or eructation! Whichever word you choose to define the release of excess wind, it is regarded as bad manners. Whether temporary or excessive or chronic read our home remedies which describe some easy-to-make and easy-to-intake recipes for taking good care of your unwanted and untimely burps.

by Team Happy Soul

Acne

For a teenager, a pimple isn’t just spot, and an acne attack pretty much feels like the end of the world. Try these home remedies which include the healing power of essential oils, vinegar, turmeric, coconut oil, lemon and more for how to cure acne, pimples, scars and zits and have a happy face!

by Team Happy Soul

Headaches

Did you know you can get rid of a headache with tennis balls? Or counter a terrible migraine by soaking your feet in essential oils? Get a hold on how to cure headaches through various age old home remedies and keep your headaches at bay !

by Team Happy Soul

Fever

It’s said “starve a fever, feed a cold” Age old sciences were wise to give your body the tools it needed to build immunity and fight infections. Here are some great natural remedies to help you heal and ways to build inner strength if you’re sick & tired.

by Team Happy Soul

Coughs

Wet cough, dry cough, persistent cough, annoying cough, night cough, no matter what type of cough, you shouldn’t have to live with one. Our range of natural remedies which include organic foods, essential oils, steam inhalations and more ensure that your cough and the infection causing it are dealt with effectively..

by Team Happy Soul

Constipation

Did you know your body can get used to OTC laxatives and lose it’s ability to process food to waste? Happy Soul suggests some wonderful tips for a healthy bowel-cleansing routine Organic fibrous foods, herbal teas, organic oils, and shrunken goodness of dry-fruits! Heal constipation with a trip no further than your kitchen.

by Team Happy Soul

Dandruff

“What can't be easily cured, can be smartly controlled”! If “scratching-head” reality has pushed to despair, this article is just-for-you! Happy Soul “home remedies for controlling dandruff” explores the world of Tea-tree essential oil, Apple cider vinegar, baking soda, lemon juice, fullers earth and more. It’s time for bouncy, dandruff-free hair.

by Team Happy Soul

Crystal Healing for Emotional Balance

Explore “healing with crystals” as you tap into energy of crystals and discover which ones are the most potent and powerful to unblock & recharge yourself on emotional, psychological, mental, financial, physical, spiritual, conscious, subconscious & unconscious levels. Crystal healing isn’t a trend, it’s a science through centuries.

by Tarminder (Terry) Manchanda (Serenity crystals, Mumbai)

The Magic of Hempseed Oil

Hemp seed & hemp oil could possibly be your new BFF! Whether as a cold-pressed oil or otherwise, the numerous “benefits of hemp seed oil” can be gained through smoothies, shakes, vegan salads, nutty cereals, and massage therapy. Its healing & anti-inflammatory properties are well applauded by orthopedics, dermatologists, doctors, neurologists, and more…

by Jacqui Stanton

Intoxicate Yourself with Gratitude

Did your freedom express gratitude to Isolation? In this walk-through, author Jacqui Stanton talks about the proven “benefits of gratitude” in combating depression, unhappiness, negative chords, emotional discontent, and toxicity to attain inner bliss and inner peace. Read on to know the importance of gratitude in the path to happiness.

by Jacqui Stanton

Have you found your IKIGAI?

Sweet spot, calling, mission, purpose, mojo, zest, or simply IKIGAI. Sounds strange? Well… Add a prefix “what is your” to them and guess! Is it the formula for a happy, long, and healthy life? “Benefits of Japanese IKIGAI” are inherent to a healthy, wealthy, and wise life.

by Jacqui Stanton

Why Women Love Sweet Marjoram Oil

If you have issues with menstrual cycles, PCOS, painful periods, perimenopause or menopause symptoms or have emotional cravings, this article is for you. Learn how this delightful herb can self-soothe and help you with its anti-inflammatory, anti-oxidant, anti-bacterial and mood boosting properties.

by Jacqui Stanton

The Healing Power of Turmeric

Turmeric is rightly termed the “Kitchen Queen” which combats cancer, diabetes, depression, obesity & a host of other diseases. Benefits of curcumin or turmeric can be explored as a spice, a juice, or as a supplement. Its antioxidant, and anti-inflammatory properties are equally wow for your skin care & body care routines.

by Jacqui Stanton

The Law of Vibration

What is your energetic vibration? How does it affect your reality? How do positive thoughts & positive emotions translate into positive realities? Are you too busy focusing on what’s going wrong and attracting more of the same? The benefits of the Law of Attraction are based on your vibrations.

by Cashmere Lashkari

Law of Detachment

Detachment is your new re-alignment! Discover the “benefits of the law of detachment” to reprogram your mind, body, and spirit for manifesting goals, success and dreams. All you need is faith and belief in yourself and the universe! Let Happy Soul guide you towards positive affirmations and techniques.

by Cashmere Lashkari

The Law of Deliberate Creation

“Visualize it” to “Create it”! Practice the science of “Law of Deliberate Creation” by tapping into the power of your subconscious mind! Discover the master success-strategy of the world's greatest athletes, spiritual leaders & successful entrepreneurs. Happy Soul explores how Law of creation is more about science than magic.

by Cashmere Lashkari

Ganesh and Essential Oils

Internationally acclaimed Fragrance Alchemist Ixchel leigh gives us an interesting blend of religion, spirituality and alternative sciences through aromatherapy. Dispel negativity, lower vibrations, evil &dark energies, toxicity, & blockages. It’s time to Realize your abundant potential and sniff your way to well-being on every level.

by Ixchel Leigh

Find Your Zest

Lacking Joie De Vivre? Journey with fragrance Alkemist Ixchel Leigh to explore your inner spice & discover instant uplifting concoctions through scent and fragrance. Its now a tangible science to unlock your happy quotient through healing benefits of Aromatherapy. Goodbye depression, low energy & dullness! read on to experience joie de hooha!

by Ixchel Leigh

Smell and Wellbeing

Did you know a sniff can be life changing? Ixchel Leigh explains how the power of essential oils invite success, happiness, peace, energy, personal power and so much more! Wondering how? Well….. essential oils affect your physiology and limbic brain! Unravel the “therapeutic benefits of Aromatherapy”.

by Ixchel Leigh

The History of Aromatherapy

Aromatherapy is undeniably making its place known in the world of wellness & healing sciences. Alkemist Ixchel Leigh shows you the way to making positive changes & a healthier life through essential oils. Take a closer look at its origins, evolution, importance, and never-ending benefits in enriching our lives today.

by Ixchel Leigh

© 2020 Happy Soul Magicians of wellness ( India) LLP