Barley is rich in selenium, a mineral that can be hard to find in the diet and is involved with the normal functioning of the thyroid gland as well as an important part of the body’s inbuilt antioxidant abilities. Barley needs to be rinsed before cooking for 60 minutes, 1 part barley to 3 of water. It is a great addition to bread and baking, as well as soups, rice, and chopped vegetables.
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